Calm Mind Therapy

 Calm Mind Therapy exists to improve the mental health, wellbeing, and daily functioning of people in Clackmannanshire and the wider Forth Valley by providing accessible, trauma‑sensitive therapeutic support.   

We do this by delivering evidence‑informed interventions—including therapeutic chair yoga, breathwork, psychoeducation, and compassionate guidance—that help individuals reduce distress, build emotional regulation skills, and reconnect with a sense of safety and control in their lives.

Our objective is to:

• Increase access to gentle, non‑stigmatising mental health support for people who face barriers to traditional services, including those living with Functional Neurological Disorder (FND), chronic stress, trauma, and long‑term health conditions.
• Promote community wellbeing through group-based therapeutic activities that reduce isolation, strengthen resilience, and foster supportive social connection.
• Empower individuals with practical tools they can use independently to manage symptoms, improve quality of life, and sustain long‑term wellbeing.
• Operate for community benefit, reinvesting all surplus into expanding free and low‑cost mental health support across the region.

Calm Mind Therapy is committed to delivering safe, inclusive, person‑centred services that meet local need, complement NHS provision, and contribute to a healthier, more connected community.